Wedding Dress Workout

Need to tone up for your big day? Follow this workout…

Upper Body

10 Push Ups

15 Triceps Dips

10 Biceps Curls

10 Overhead Triceps Extensions

10 Hammer Curls

5 Triceps Push Ups

Lower Body

1 Minute High Knees

30 Squats

10 Step Ups

15 Walking Lunges

20 Calf Raises

15 Side Lunges

10 Jump Squats

Abs

1 Minute Plank

10 V-Sits

20 Bicycles

20 Reverse Crunches

30 Russian Twists

50 Crunches

 

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